Senin, 30 April 2012

[K372.Ebook] Download Synesthize, by Jerry Mills

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Synesthize, by Jerry Mills

Brought to you by MiPlay:
We believe in the creativity of each person and encourage people to believe in their own ability to create. We support self-education and brain training; you shouldn't have to pay a monthly subscription fee to exercise your brain.
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  • Sales Rank: #799388 in eBooks
  • Published on: 2015-06-10
  • Released on: 2015-06-10
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
The exercises and games are super fun and unique to each individual because each of ...
By Anna Mills
This book is so much more than a book! The exercises and games are super fun and unique to each individual because each of our minds our different. I am learning a lot about my own level of creativity and also embracing new techniques to grow what I already have been given (creativity, thoughts, senses). I have always loved learning and growing. There is a WEALTH of knowledge packed in this book -- it is totally worth the minimal investment for the life-change and enrichment that it offers.

1 of 1 people found the following review helpful.
Simply Awesome! This book helped me realized my untapped potential
By Brian
Simply Awesome!
This book helped me realized my untapped potential . One of the best reads decades.

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Sabtu, 28 April 2012

[H627.Ebook] Ebook Download The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness, by Martin Rossman M.D.

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The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness, by Martin Rossman M.D.

As seen on Public Television!

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You’ll learn to:
 
·         Identify worries you can – and can’t – control.
·         Cultivate the part of your brain that helps you solve problems more creatively.
·         “Hardwire” yourself for calmness and clarity with guided imagery.

Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life – healthier, happier, and free from unnecessary stress.

  • Sales Rank: #25486 in Books
  • Published on: 2010-12-28
  • Released on: 2010-12-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .70" w x 5.20" l, .55 pounds
  • Binding: Paperback
  • 256 pages

Amazon.com Review
Q&A with Author Martin Rossman, M.D. Is worry always bad for you? No, that’s the point of The Worry Solution. “Good” worry can help you solve problems and avoid danger. It’s just when you let it become a bad habit that it becomes a problem. Do women worry more than men? If so, why? All studies show that women worry more than men. Why? Probably because they have more to worry about—including men! Biologically speaking, with women generally being smaller, slower, and physically weaker than men, it makes sense for them to be more vigilant and careful, especially to signs of violence and aggression. Brain studies show that the areas in the brain that process fear and vigilance are considerably larger in women, and I have to assume that was in the survival interest for them and their young. Now, with so much frightening information coming to us through the media, everyone, women especially, need to upgrade their mental software so as to be able to focus on using worry well. How can we develop a good worry habit if we are living with very real worries—like facing eviction or not having health care, or having family in a war-torn country? Unfortunately, The Worry Solution cannot remove real tragedy and hardship from life. But it can eliminate a great deal of tragedy and hardship that never actually happens. The essence of The Worry Solution is separating things into those you can do something about from those you can’t, and learning how to deal better with both. It doesn’t mean life is easy, but it can help us avoid making life harder than it needs to be. Can you explain why guided imagery is so effective in reducing worry and anxiety? Imagery-based thinking shifts our attention out of the ruts of worry we may have inadvertently created and immediately shows us that we can have choices about what we experience. It is also the most direct and potent way to connect with our ability to relax, access our own wisdom, and solve problems creatively. Imagery can transform worry from a bad habit to a powerful tool for living. Using the techniques outlined in this book, how soon would someone see a difference in their worrying habits? If people haven’t ever experienced a way to consciously relax their bodies and minds, they often feel better immediately after doing that! Just knowing that whether you are consumed by worry or have other options is very freeing and changes the way people think. To change a habit, though, takes practice and repetition. Someone with a bad worry habit might need three to six weeks to develop a better way to use their ability to worry. How do people know when they need medication for their worry and when they can use guided imagery alone? There are traumatic times when fear goes beyond worry and it can take over our minds—creating panic and high levels of anxiety. When the brain is aroused that way, it may take medications to get the anxiety level down to where people can regain control of their faculties. But when the worry is chronic and habitual, it is wise to learn the skills taught in The Worry Solution and see what they can do for you. Many people find that gets them back in control of themselves and they don’t need medications.

Review
 “The Worry Solution is a wonderful contribution to the age old question of what to do about worry or anxiety.  Marty Rossman is a pioneering contributor to integrative medicine.  He knows the science and, as a practicing physician, he knows what actually works for real people.  If worry is a problem in your life, I recommend The Worry Solution highly.”
--Michael Lerner, President, Commonweal
 
"Profound lessons in a straightforward, pleasure-to-read format. No preaching, just the kind, considerate guidance of a very experienced physician teaching you how to let go of stress and enjoy life more."
--Kenneth R. Pelletier, PhD, MD
Clinical Professor of Medicine & Professor of Public Health, U of Arizona and UCSF Schools of Medicine
Author of Best Alternative Medicine and New Medicine
 
"A unique marriage of timeless wisdom, cutting edge brain science, and practical techniques that stop runaway worry and stress.  The Worry Solution is first-rate medicine for your heart, your health, and your daily life."
--Dean Ornish, Founder and President, Preventive Medicine Research Institute
Clinical Professor of Medicine, University of California, San Francisco
author, The Spectrum

"From one of America's leading experts in mind-body medicine comes one of the best books on worry and stress to appear in years.  Dr. Marty Rossman turns worry upside down and shows how it can actually be beneficial if handled wisely.  The Worry Solution may be the last book on stress management you'll ever need to buy."
-- Larry Dossey, MD
Author of The Power of Premonitions


From the Hardcover edition.

About the Author

MARTIN ROSSMAN, M.D., is a clinical instructor  at the University of California, San Francisco, Medical School, the founder of www.thehealingmind.org, and the author of Fighting Cancer from Within and Guided Imagery for Self-Healing. He was most recently seen on the Public Television program The Healing Mind, which is based on his book, The Worry Solution.  

Most helpful customer reviews

12 of 13 people found the following review helpful.
How Each of Us Can Find Our Own Worry Solution
By M. Akins
This book is easy to read, understand, and use. I am working on the practices to worry less, take positive action, and live a more creative life. If you will give it a real chance and not take its simplicity for granted, I'm confident you will get a lot out of this book.

Suggestion: Fix Small Font and Dark Text Background to improve readability.
I really hope a next edition of this very valuable book will be reformatted to upsize the small font size of the main text, and to really upsize the very, very small text font size in the guided imagery exercise boxes. It would also help greatly to remove the shaded, dark background of these boxes. More contrast of a lighter page background to contrast with the black font would make it so much easier to read these important sections.

41 of 43 people found the following review helpful.
Some helpful hints but repetitive
By Janis P.
The book does have some helpful hints but it is repetitive. Did not appreciate that after paying for the book you would need yo separately buy the audio tape for the guided exercises- why not just allow free download of them if you already purchased the book?

20 of 20 people found the following review helpful.
Amazing
By M. R.
Finally, someone who gives concrete reasons explaining how the mind works and how 'worry' is part of that. And then, concrete ways to change things. Really made a huge difference in my life. It should be required reading for this decade and beyond.

See all 45 customer reviews...

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Minggu, 22 April 2012

[W763.Ebook] PDF Ebook From Babylon to Timbuktu: A History of the Ancient Black Races Including the Black Hebrews, by Rudolph R Windsor

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From Babylon to Timbuktu: A History of the Ancient Black Races Including the Black Hebrews, by Rudolph R Windsor

This carefully reserched book is a significant addition to this vital foeld of knowledge. It sets forth, in fascinating detail, the history, from earliset recorded times, of the black races of the Middle East and Africa.

  • Sales Rank: #3718 in Books
  • Color: Yellow
  • Published on: 1988-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .42" w x 5.56" l, .50 pounds
  • Binding: Paperback
  • 151 pages

About the Author
Windsor has lectured at churches, organizations, universities, and has appeared on radio and television throughout the United States.

Windsor has lectured at churches, organizations, universities, and has appeared on radio and television throughout the United States.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Add it
By Karen Williams
I purchased this book on the recommendation of a trusted friend. As I try to dig deeper into my history, I'll be reading a lot. My history isn't really taught in schools. Our history is barely a single, washed out and sanitized chapter in the History books. We are taught that we were in Africa, brought over on ships, worked as slaves singing negro spirituals in the fields, Abraham Lincoln signed the Emancipation Proclamation, Rosa Parks wouldn't give up her seat, Martin Luther King Jr marched, and we were free. What about BEFORE 1619? What was really going on and happening as we were "slaves"? Are we REALLY free? What about OUR history? So I read these books to gain insight. I think that if we taught our children that they are Kings and Queens, and conducted ourselves as such, we could make positive change. So add this book to your collection.

3 of 3 people found the following review helpful.
Not finished reading it yet but so far so good I like the fact that he uses scripture and ...
By johnnisha
Not finished reading it yet but so far so good I like the fact that he uses scripture and historical facts to support his Argument. The book came in a timely fashion no problems with delivery.

74 of 81 people found the following review helpful.
Great!
By Hebrew Nic
Explains so much untold history. Loved the information about Hebrew kingdoms being established in West Africa. Exactly where most slaves to the Americas and Caribbean Islands ended up. Information all descents of known slaves should seek. Lost history of so many people are included in this book. Great read.

See all 319 customer reviews...

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Rabu, 11 April 2012

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Eric Riordan was once a wealthy man leading a comfortable, easy life. Until one day Gabriel--his oldest friend, a Marine Corps veteran, and a former mercenary--told him how the world was going to end. He did his best to prepare. He thought he was ready for anything. He was wrong. As the dead rise up to devour the living, one man finds himself struggling to survive in the ruins of a shattered world. Alone, isolated, and facing starvation, his only chance is to flee to the Appalachians and join forces with Gabriel. But the journey will not be easy, and along the way his humanity, his will to live, and his very soul will be tested. This is the beginning. This is his story.

  • Sales Rank: #105573 in Books
  • Published on: 2013-03-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .79" w x 6.00" l,
  • Binding: Paperback
  • 348 pages

Most helpful customer reviews

82 of 87 people found the following review helpful.
Suspense-free Zombie Apocalypse
By Peter Schaub
I had a really hard time getting into this book. It took me a while to figure out what the problem was, but once I did it seemed obvious. There are certain things that I enjoy reading and thinking about that makes the post-apocalypic genre so appealing to me: men and women finding hidden skills and strenth in themselves to overcome obstacles, scrounging for supplies and making do with unusual/broken gear, the threat of being outnumbered and poorly armed, and finally being faced with a poorly understood (or completely unknown) threat and trying to learn what in the world is happening all around you. The author of this book removes all of that very early in the book, and so what we're left with is a completely suspeneless description of someone's survival shelter, a fairly dry explanation of the zombie virus' effects, and a pretty cheesy bromance novel.

**minor spoilers**

Since both the main character and his friend, Gabriel, are extremely wealthy and forewarned of the outbreak, they have completely insulated themselves from its effects. They both have the time and resources to construct elaborate shelters and stock them with anything they could possibly need post-apocalypse. Also they are both extremely healthy, single and with no kids, so there are no physical threats that they really need to concern themselves with - they're never protecting anyone, or dealing with any real 'survival' issues. They also have all the weapons, food, tools and supplies to get them through the entire outbreak. Gabe even had foreknowledge of the attacks and had extensive training and expertise in fighting the undead, all of which he was able to pass on to the main character in a lengthy email.

**end spoilers**

To me, this completely removes anything that is interesting or inspiring about a PA book. I'm not saying that the author needed to include an asthmatic, wheelchair-bound blind man in an effort to gin up the suspense. That would be ridiculous as well. But what makes these stories to fascinating is seeing how ordinary people respond to extraordinary challenges. A good example of this is the family living in the high-rise apartment building in the movie "28 Days Later". The father scrounged up some riot gear from somewhere, and they've blocked the bottom of the stairwell with furniture and debris (if I remember correctly). They have buckets and glasses on the roof to collect rainwater, and use Christmas lights to illuminate their flat and to alert other survivors of their presence. All of it is so powerful when you combine it with the fact that this is a regular guy and his teenage daughter doing their best to survive.

Hopefully my critique makes sense. There are other problems with his writing: multiple grammatical mistakes, describing mundane tasks in a step-by-step matter (do I really need to hear *exactly* how he gets his supplies into his bunker?), lots of extemporizing, that could have all been cleared up with a strong editor. But even after editing this book would still have zero suspense or adventure.

121 of 132 people found the following review helpful.
Great!
By Amazon Customer
When you pay $2.99 for a book on Amazon you never know what you're going to get as far as quality, especially in this genre. I have to say that this was one of the MUCH better books, if not THE best, I have read in this price range since I started buying books for Kindle. I would recommend this book to anyone interested in zombie story-telling as an example of what can be done when you pay attention to detail (particularly pertaining to grammar and spelling) and have an actual story to tell, as opposed to simply finding new ways of describing killing zombies. This is a very good and well thought out book. Buy this book, I guarantee you will like it.

83 of 95 people found the following review helpful.
It's a good/okay read
By D.D.
I'm an avid reader of Z-books. If it has a reasonable length and is a reasonable price, I'll buy it. "Handbooks," novels, anthologies, you name it. That said, I've developed a taste for what I enjoy most, which sometimes makes it difficult to enjoy new authors.

I give this book a 3/5 because, by and large, the book focuses primarily on the emotions, love lives, and friendships of the characters. There was a minimum of actual Z-engagements. In addition, the main character's behavior seems unbelievable to me, unless he is the most altruistic individual one could hope to meet.

I'll probably purchase and read the second book; the framework has been laid for a novel more along the lines of what I'm accustomed to.

If you're the type who likes zombies but don't care for the gore or if you're a fan of Austen-esque descriptions of characters and the like, this book is for you.

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Rabu, 04 April 2012

[M970.Ebook] Ebook Download US Army Counter Intelligence FM 34-60, by US Army and www.survivalebooks.com

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US Army Counter Intelligence FM 34-60, by US Army and www.survivalebooks.com

This manual provides guidance to commanders, counterintelligence (CI) agents,and analysts. The first four chapters provide information to the commander and staff while the remainder provides the tactics, techniques, and procedures (TTP) required to aggressively identify, neutralize, and exploit foreign intelligence attempts to conduct operations.

CI supports operations by providing a clear picture of the threat to commands at all echelons and actions required to protect the force from exploitation by foreign intelligence.

CI operations include conducting investigations, offensive and defensive operations, security and vulnerability analyses, and intelligence collection in peace and at all levels of conflict to support command needs.

CI supports the total intelligence process by focusing on foreign intelligence collection efforts. CI is designed to provide commanders the enemy intelligence collection situation and targeting information.

  • Sales Rank: #361337 in eBooks
  • Published on: 1995-10-03
  • Released on: 1995-10-03
  • Format: Kindle eBook

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0 of 0 people found the following review helpful.
Five Stars
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good book

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Selasa, 03 April 2012

[B703.Ebook] Free PDF Elements of Evolutionary Genetics, by Brian Charlesworth, Deborah Charlesworth

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Elements of Evolutionary Genetics, by Brian Charlesworth, Deborah Charlesworth

Evolutionary genetics considers the causes of evolutionary change and the nature of variability in evolution. The methods of evolutionary genetics are critically important for the analysis and interpretation of the massive datasets on DNA sequence variation and evolution that are becoming available, as well for our understanding of evolution in general. This book shows readers how models of the genetic processes involved in evolution are made (including natural selection, migration, mutation, and genetic drift in finite populations), and how the models are used to interpret classical and molecular genetic data. The material is intended for advanced level undergraduate courses in genetics and evolutionary biology, graduate students in evolutionary biology and human genetics, and researchers in related fields who wish to learn evolutionary genetics. The topics covered include genetic variation, DNA sequence variability and its measurement, the different types of natural selection and their effects (e.g. the maintenance of variation, directional selection, and adaptation), the interactions between selection and mutation or migration, the description and analysis of variation at multiple sites in the genome, genetic drift, and the effects of spatial structure. The final two chapters demonstrate how the theory illuminates our understanding of the evolution of breeding systems, sex ratios and life histories, and some aspects of genome evolution.

  • Sales Rank: #1247923 in Books
  • Published on: 2010-02-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.21" h x 1.80" w x 7.24" l, 3.78 pounds
  • Binding: Hardcover
  • 768 pages

Review

“In any given year, Brian and Deborah Charlesworth think more deeply and creatively about evolutionary genetics than most of us do over our careers. The depth and breadth of their knowledge of both the data, ranging from life-history evolution to comparative genomics, and the relevant theory is nearly unparalleled. We’re lucky to have their synthetic overview of the field, which will be a valuable resource for advanced students and their teachers for many years.” Michael Turelli, University of California, Davis

“These two leaders of the field have given us a superb overview of evolutionary genetics. Their clear explanation of the key concepts is closely linked to biological examples, and especially, to the most recent data on genome evolution. This will be an essential text.” Nick Barton, IST Austria and the University of Edinburgh

“The Charlesworths are giants in the field of evolutionary genetics. They have written a textbook that is just what you would expect from them—clear, comprehensive, and authoritative. They somehow manage to smoothly blend theory and experiment, while also covering historical developments and modern controversies. The field desperately needed a new textbook at this level.� The Charlesworths have beautifully filled the gap.” Richard Hudson, University of Chicago

“Brian and Deborah Charlesworth have written an outstanding book that will surely rank as a classic for many years to come. The range of the topics covered is all-embracing. The level of the presentation ranges from introductory material to the most recent research. Thus, the book will� serve not only as a textbook for classes at all levels, but also as a research monograph. A further feature is the nice interplay between the practical genetics, the data discussed, and the mathematical theory. The lucid presentation of these aspects of population genetics will allow the reader to progress from introductory to advanced material with ease. All-in-all a masterly performance.” Warren Ewens, University of Pennsylvania

“The book by Charlesworth and Charlesworth provides an authoritative and accessible review of classical and modern population genetics. It can serve as a text for several courses and will be an invaluable reference to researchers in all areas of biology.” Montgomery Slatkin, University of California, Berkeley

“Elements of Evolutionary Genetics provides lucid explanations of the theoretical underpinnings of population genetics. Further topics such as evolution of sex ratio and codon usage give students an introduction to areas of ongoing research. Problems at the conclusion of each chapter, involving applications of theory to data or further deviations of theory, assist in challenging students to further their understanding of the material.” Diane L. Byers, Illinois State University

About the Author
Brian and Deborah Charlesworth obtained PhDs in genetics at the University of Cambridge, and have subsequently worked at the Universities of Liverpool, Sussex, Chicago, and Edinburgh. They are the authors of Evolution: A Very Short Introduction, a book for the general public. Brian is a Fellow of the Royal Society and Honorary Fellow of the American Academy of Arts and Sciences, and Deborah is a Fellow of the Royal Society. Both currently work on questions in population genetics, molecular and genome evolution, and also on mating system evolution.

Most helpful customer reviews

9 of 9 people found the following review helpful.
An Outstanding Volume
By Thomas
I'm a grad student of behavioural ecology with a passion for all things evolution. In this day and age any firm understanding of evolution and adaptation must be deeply rooted in genetics and the Charlesworth's comprehensive text is an outstanding resource for relative newcomers, like myself, and for established researchers I'm sure. It very accessible though it doesn't skimp on theory so you have the choice of delving deep into the all the relevant equations and models or simply wandering through the main concepts. I can't recommend it enough to all those searching for a deeper understanding of evolution.

7 of 7 people found the following review helpful.
An authorative work on evolutionary genetics
By A Human Evolutionary Geneticist
The Charlesworths have written a magnificent book on the subject. This book has only a few peers, albeit outdated. They are: Dobzhansky's "Genetics of the Evolutionary Process," and Lewontin's "The Genetic Basis of Evolutionary Change." I wholeheartedly endorse the reviews by Warren Ewens, Michael Turelli and Montgomery Slatkin. This is a book to be treasured and delved into repeatedly by anyone who is really interested in understanding the panoply among genetics (both molecular and organismic), evolution and ecology. Their dedication of the book to one of the grand minds in genetics - James Crow - is humbling!

0 of 0 people found the following review helpful.
Amazing book! The Bible of Population genetics
By Amazon Customer
Amazing book!The Bible of Population genetics!

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Minggu, 01 April 2012

[K608.Ebook] Free Ebook 100 People Who Made History, by Ben Gilliland

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100 People Who Made History, by Ben Gilliland

Where would we be without inventors, philosophers, economists, politicians, explorers, and other "ideas" people? Some of our historical heroes were lone geniuses but many were influenced by other great thinkers and ideas.

Full of true-life stories and famous celebrities, 100 People Who Made History contains all the people you'd expect to find, and plenty that you wouldn't! Inventors and explorers rub shoulders with political leaders, sports stars, and entertainers from all over the world. From Aristotle to Mark Zuckerberg, to Marie Curie to Pele, all areas of culture, history, industry, sports, entertainment, and more are covered. Perfect for book reports, school projects, or anytime reading to satisfy and educate curious minds.

  • Sales Rank: #648318 in Books
  • Brand: DK CHILDREN
  • Model: FBA-|287749
  • Published on: 2012-01-30
  • Released on: 2012-01-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.13" h x .63" w x 8.75" l, 1.65 pounds
  • Binding: Hardcover
  • 128 pages

About the Author
Phil Parker is one of the most highly rated teachers of screenwriting in the UK and Europe. Founder of the highly successful course at the London College of Communication (graduates have won the "Palme D'Or" and have been Oscar-nominated), he now works as a consultant with clients including Aardman Animation, The Mob Film Co. and the UK Film Council.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Interesting, fascinating history book!
By Bryce L Greenhalgh
(This is a kid's review) I really enjoyed reading this book. I already knew about most of the people it mentioned, but not all of them--and definitely not as in depth as the book explained them. It was very interesting to read, and covered a lot of ancient and more modern famous figures! It's not boring at all to just sit down and read it word for word--you learn a lot of cool new things about all these people! This book makes reading history even more fun.

0 of 0 people found the following review helpful.
Great book for my kids
By C - Mama Likes To Read Book Blog
Great book for my kids. We have enjoyed going through and reading about some of the people mentioned inside and learning new things.

0 of 0 people found the following review helpful.
Price Sticker on front cover of book, I slowly ...
By G
Price Sticker on front cover of book, I slowly peeled it off but part of the cover came off with it! :(

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